Sara can help you achieve your happiest, most meaningful life. Most coaching clients are thriving in some areas of life, but feel they are lacking something important. Sara’s approach is to help you identify your most important areas for growth, and help you apply your natural strengths and values in new ways. After identifying what is most important to you, Sara will guide you through change by developing a clear & measurable plan for thriving. Sara is one of fewer than 250 people in the world to earn her Master’s degree in positive psychology – the science of optimal human functioning. She studied with the field’s founder Dr. Martin Seligman, at the University of Pennsylvania, where she learned the ins and outs of human thriving. Sara will coach you through applying the science of happiness & fulfillment to your own life. Who can benefit from Coaching?
- Individuals who want to experience greater fulfillment.
- Individuals who want to understand their strengths and values.
- Couples who want to deepen their connection.
- Individuals who want lifestyle change and more confidence.
Sara was featured on the: Live Happy Now Podcast
Sara is beyond amazing. I was looking for a professional who could help me address the dissatisfaction and overall feeling of being “stuck” in my life. I knew that I was looking for someone who could help me figure out how to thrive rather than merely survive. After reviewing the sites, yelp reviews, and testimonials of a number of other life coaches and therapists, I decided to reach out to Sara. I found her background in positive psychology particularly intriguing. It is a cutting edge field which actually studies optimal human functioning. Just what I was looking for! Today I can say this was one of the best decisions that I have ever made.
Sara is warm, approachable, and empathetic but also supremely professional and bright. She is an expert listener and has a way of helping you to remove the clutter to identify what is truly valuable to you. From that place, she helps you to set your own goals and achieve them. Having her in my life has been a blessing. I’m stronger and wiser from it and more prepared to follow my passion now.
- Arayle F.
Sara is a rare gem: she overflows with positive energy, enthusiasm and incredible insights about how to get the most out of life and its component parts (e.g., career transitions, relationships, family, feeling fulfilled day to day, etc.); and yet, she is also surprisingly grounded, real, honest and practical. I’m so thankful to have Sara to help me think about life’s greatest joys and biggest challenges, because she has her head in the clouds and helps instill confidence in me that my dreams really are possible, but she also has her feet on the ground to help me break seemingly impossible goals into doable steps and achievable milestones. Sara also cares so much about people and brings that strong caring and her accurate perception of people and situations to all of her interactions, allowing her to help people really understand what motivates them and what is important to them. In addition to the very beneficial one-on-one time I’ve spent with Sara, I attended one of her trainings on resilience this past year. I found it to be both informative and evidence based, but I also took away a lot of practical tips (i.e., there was a good balance of theory and practice). Whether it’s in a one-on-one capacity or through one of her workshops, you will be thankful you crossed paths with this excellent coach and human being!
- Caroline F.
Recipient of the "People Love Us on Yelp Award" for 2017