1. An Argument Against Freezing Your Eggs

    The summer before I turned 38,  I promised myself that I would freeze my eggs on my 38th birthday, if I was still single.  When I turned 38, I decided against my prior decision. The reason I decided not to freeze my eggs was not because I thought this man was the “One”, rather I thought he was a sign that my life was at least on the right path. I committed to accept the divine plan for my li…Read More

  2. Go From Procrastination to Motivation

    Got Things to Do. . . But No Follow-Through? Both Procrastination and Motivation are EMOTIONAL. People often think that they lack motivation because they are lazy or unable to sustain effort. In reality: Your emotions are significantly influencing your behavior. Don’t let another year go by feeling like you are stuck in a rut. Learn to use your emotions to gain vital information AND inspiration …Read More

  3. The Number One Mistake Life Coaches Make

    Being a Coach vs. Being a Crutch Transformational Listening is a skill that enhances relationships and improves outcomes in our personal and professional lives. Even though many leaders have much to offer others, often this advice gets lost because they fundamentally do not know how to listen on a transformative level. Watch this video to find out how to go from being a crutch to being a coach in …Read More

  4. The Secret to Stop Over-Thinking

    Expand Your Perspective Beyond the Mind Use Meditation to Tap into Your True Potential It's hard for the mind to solve an issue that itself is creating. There are so many ways our mind limits our ability to be clear, confident and motivated towards our full potential. Psychotherapy and coaching are helpful but there's more we can do to go beyond thinking and emotion. The Problem with Thinking Too …Read More

  5. What Is Your Anxiety Trying to Tell You?

    You can alleviate anxiety without medication  Anxiety is a signal that your body is trying to communicate something to you. If you learn to listen to what is underneath the anxiety: You can fulfill your deepest needs and desires. The Problem: You’re Stuck In Your Head Anxiety is a symptom (NOT the cause) of stress. One of the ways anxiety can take over your life is by distracting you from wha…Read More

  6. 5 Steps To Design Your Best Year Ever

    Why is it so hard to follow-through with what we want? The steps below will guide you through overcoming issues we commonly face when trying to motivate ourselves to accomplish goals that we have set. This simple set of tools makes it easy for you to take action towards creating your best life. This outline uses intentional statements, short-term goals, and action steps to help you develop your ow…Read More

  7. Attend One of Our Holistic Workshops

    If you’ve felt lost in your life, unable to connect with others and seemingly drifting through each day, it could be because you’re not living with intention. Every action, decision, and feeling should have intentionality behind it, and at Moksha Living in Washington, D.C., our holistic workshops can help you find the intentionality you need in your life. We offer a monthly seminar on how to a…Read More