Expand Your Perspective Beyond the Mind
Use Meditation to Tap into Your True Potential
It’s hard for the mind to solve an issue that itself is creating. There are so many ways our mind limits our ability to be clear, confident and motivated towards our full potential. Psychotherapy and coaching are helpful but there’s more we can do to go beyond thinking and emotion.
The Problem with Thinking Too Much
The mind naturally tries to prevent bad things from happening. However, when we develop unrealistic expectations about what we can(not) control, we get preoccupied with ruminating about things that already happened while planning for a future that may never happen. Focusing on the past and the future means that we are never really present to live the life that we can most enjoy